**Enjoy the holidays without food guilt or weight gain**

🎁 GEt the Free, 2-PART HOLIDAy survival guide 🎁

INSIDE THIS FREE, 2-PART GUIDE:

INSIDE THIS FREE, 2-PART GUIDE...

Whether you want to enjoy the holidays without the stress of weight gain OR you're ready to start your weight loss before the new year, we've got you covered!

🌲 GUIDE 1: Enjoy the holidays guilt-free - Discover how to ditch food guilt, and enjoy treats using The JOY Method

🌲 GUIDE 2: Shift weight before the new year - Kick-start your transformation today using the proven SMART framework, and feel amazing before 2026

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Who is the survival guide perfect for?

✔ You want to enjoy the holidays without food guilt or weight anxiety

OR...

✔ You're tired of all-or-nothing thinking. There has to be a better way than to be fit or enjoy life

OR...

✔ You're ready to kickstart your weight loss journey NOW, before the new year arrives

If you said yes to any of these, the Survival Guide was made for you

Here's What's Possible...

When You Master Nutrition Fundamentals Inside The Survival Guide!

💥 Cathy dropped 57 lbs (28 kgs) in a few months without any exercise

**Rosey released 50 lbs (23 kgs) after she stopped exercising**

Mary 🥳 lost 123 lbs (53 kgs) while enjoying carbs 🎊

I'll tell you what most "diet gurus" don't want you to know,

To enjoy the holidays guilt-free or even ditch some pounds before the new year…

You DON'T Need...

❌ Complicated eating plans you can’t follow during busy holidays

❌ “Start in January” excuses that keep you stuck in the same cycle

❌ To bring your juicers, gadgets, or “detox” equipment to holiday dinners

The truth? Restriction leads to binging and stress. Not only does it rob you of the holiday joy, but it's not necessary! Make this holiday season the one where you enjoy and indulge, guilt-free.

You DO Need...

✅ An easy-to-follow plan that allows for indulging, freedom, and weight maintenance or even loss!

✅ Small, intentional changes for real results if ditching some body fat is the goal

✅ A calm, empowered mindset instead of an all-or-nothing, “I already messed up, so why bother”

Mindful enjoyment using The JOY Method, allows you to enjoy holiday food without guilt when you psychologically remove the “forbidden” label and stay intentional.

You don’t need perfection.

You don't need to skip delicious holiday meals.

And you definitely don’t need to wait until January to feel good in your body.

What you do need is intention and a plan that fits your life, even during busy holidays. That's where the Survival Guide comes in...

**indulge this Holiday season without Food-guilt**

hello, I'm

jane mukami

An award-winning, globally recognized body transformation coach. But before any of the titles...

I was a woman who knew exactly what it felt like to panic before a holiday, a birthday dinner, or a vacation, because I was terrified of gaining weight...

Hello, I'm

jane mukami

An award-winning, best-selling author, and globally recognized, body transformation coach. I've helped thousands of women shift over 100lbs using my nutrition-based, fat-loss protocols.

But before any of the titles...

I was a woman who knew exactly what it felt like to panic before a holiday, a birthday dinner, or a vacation, because I was terrified of gaining weight...

For years, the holidays felt stressful, because I was overwhelmed and anxious... worried about what I'd eat and how much of it.

I would always gain weight, undo my hard work, and every January, I’d end up right back at square one: frustrated, ashamed, and exhausted.

So trust me when I say: I don't just understand what you're going through this holiday season.

I've lived it.

"I want women to feel confident and in control, not on "perfect days", but during the real moments that matter: holidays, celebrations, vacations, birthdays, family gatherings... and every food-filled occasion in between"

This holiday season, you deserve to:

♦️ Feel in control and joyful, while you indulge in delicious holiday foods

♦️ Have the energy to enjoy your family without feeling weighed down

♦️ Wear the dress you’ve been saving for “one day”

♦️ Look in the mirror and smile back at the woman staring at you

♦️ Feel your partner’s eyes light up when you walk into the room

♦️ And finally feel comfortable, and proud, in your own skin

I teach women how to lose weight using nutrition, maintain it, and enjoy their lives without guilt - even on holidays and food-filled occasions… because when you feel your best and look your best, you can show up fully and live your best life.

And you deserve nothing less.