Lose weight while still enjoying your favorite foods - yes, even carbs!
Why eating less is actually sabotaging your weight loss goals... and how to fix it
Achieve amazing results with zero exercise required
Keep the weight off long-term and end the yo-yo dieting!
Lose weight while still enjoying your favorite foods
- yes, even carbs!
Why eating LESS is actually sabotaging your weight loss
goals... and how to fix it
Achieve amazing results without any exercise required
Keep the weight off long-term and end the yo-yo
dieting!
❌ My knees and joints ache, and I’m too young to feel this old.
❌ I eat healthy, but I’m still not dropping any pounds... What am I doing wrong?
❌ I’m tired of chasing short-lived fixes. I want healthy weight that actually lasts.
Keto, fasting, Noom, injections, Weight Watchers, Herbalife, etc., yet nothing sticks
Tired of yo-yoing the same 20 pounds over and over
Feel defeated, frustrated, and like they’re the problem
Want a plan that’s simple, flexible, lets them eat normal food, and actually lasts
Struggling with belly fat, hot flashes, insomnia, and hormone chaos
Think weight loss is “impossible” after 40
Tired of feeling invisible or out of control of their body
Want to feel confident aging - not give up on their body or health
Trying to lose baby weight but afraid of harming milk supply
Exhausted, low energy, emotionally drained from motherhood
Feel like they’ve lost themselves and want to feel confident and sexy again
Want a sustainable method that works with their body and busy schedule
Diagnosed with PCOS, thyroid issues, insulin resistance, or prediabetes
Feel like their body is “broken” and nothing works
Tired of being told by doctors to just “eat less and move more”
Want a method that works with their biology, not against it
With zero exercise
Without giving up carbs or any other foods that you love
Without restrictive diets that leave you starving and wanting to give up
Without eating expensive foods that are hard to find
Without unsustainable methods like keto, fasting or injections
Without depending on pills, powders, teas, or any products other than regular food
Believe me I tried everything.
1️⃣ 23 failed diets
2️⃣ endless hours of exercise
3️⃣ minimal weight loss=gave up hope
I know now that my failed attempts happened because my strategies were destined to fail.
Do some of these strategies sound familiar? 👇
🙃 You think that all that needs to happen is working out?
🤨 You believe whole food groups such as carbs MUST be cut out in order to lose weight?
🙄 You wasted a lot of time and money on weight loss products such as pills, shakes, meals that did not deliver?
When the crazy strategies didn’t work, I was disappointed. I ate whatever I wanted and quit working out, because it didn’t matter right?
Believe me I tried everything...
1️⃣ 23 failed diets
2️⃣ endless hours of exercise
3️⃣ minimal weight loss=gave up hope
I know now that my failed attempts happened because my strategies were destined to fail.
Before I found what really works, I thought that:
❌ All that needs to happen is working out more
❌ I had to cut out entire food groups, like carbs or sugar
❌ Hours of planning & cooking less-than-tasty, expensive food was just part of it
Do some of these sound familiar?
When the crazy strategies didn’t work, I was disappointed.
And in that frustration, I basically said "eff it!I ate whatever I wanted and quit working out, because it didn’t matter right?
Then the next fad diet came along. It was going to change my life…until it didn’t. The cycle just kept going.
I could have saved myself tons of heartache, disappointment, and some not so kind words geared toward my body if I had realized one thing.
Diets do not work, but nutrition does.
Stop believing lies, because it is possible to lose weight, age backwards, be the desired clothing size, and show up proud of the accomplishments.
It doesn’t matter if nothing has worked before, because I have something that works now.
And now, it's my commitment to teach it to you.
Jane Mukami
Jane is a multi-award-winning weight loss coach, Amazon best-selling author, Harvard certified coach and the creator of The P.U.S.H. Weight Loss Method.
She is passionate about helping women who are trapped in bodies they don’t like to stop dieting, and lose weight with ease while eating carbs and without exercise so they can regain confidence, look good naked and keep the weight off for good.
She has stepped boldly into her purpose of coaching women just like you through not only weight loss, but body transformation, for life transformation.
Jane Mukami
Jane is a multi-award-winning weight loss coach, Amazon best-selling author, Harvard certified coach and the creator of The P.U.S.H. Weight Loss Method.
She is passionate about helping women who are trapped in bodies they don’t like to stop dieting, and lose weight with ease while eating carbs and without exercise so they can regain confidence, look good naked and keep the weight off for good.
She has stepped boldly into her purpose of coaching women just like you through not only weight loss, but body transformation, for life transformation.
My science-backed weight loss strategies have helped many women not only loose belly fat & weight, but transform their bodies, lives and every day, my clients are raving about their wins.
“I was a size 22 & hated my body. I suffered from severe body aches and it would get worse when I attempted to exercise. I was pre-hypertensive with blood pressure at 140/90. I had given up on ever losing weight. I can't believe that I am now back to high school weight 20+ years. I'm a size 14, my confidence is up, my son has also lost 30 pounds (15kgs)_all from your nutrition coaching. I can never thank you enough for giving me my life back"
“...the wedding dress I had bought a few months ago wouldn't not fit. It was too big! I had to get a new dress last minute! I cannot believe how easy losing weight has been and that I did not have to exercise. I was also asthmatic and on medication for over 29 years but all symptoms are now gone and I'm off medication. Thank you so much Jane!"
“...the wedding dress I had bought a few months ago wouldn't not fit. It was too big! I had to get a new dress last minute! I cannot believe how easy losing weight has been and that I did not have to exercise. I was also asthmatic and on medication for over 29 years but all symptoms are now gone and I'm off medication. Thank you so much Jane!"
“I can't believe I am back to the same weight I was 20 years ago and the best part is I achieved this without any exercise! I was a size 18 now down to a 6 and I enjoy shopping and dressing much more. I am also happy about being a great example to my children and now want to eat the way mommy eats! "
“I can't believe I am back to the same weight I was 20 years ago and the best part is I achieved this without any exercise! I was a size 18 now down to a 6 and I enjoy shopping and dressing much more. I am also happy about being a great example to my children and now want to eat the way mommy eats! "
“15 months of keto was torture! I was fatigued with lots of brain fog . The one time I ate carbs while doing I got a very serious stomach ache and fever that almost ruined my vacation. I was convinced that I could never, ever eat carbs even though I had only lost 3Kg / 6 pounds. I am now enjoying carbs, feeling much better and watching weight melt off thanks to your great knowledge and guidance on nutrition"
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DISCLAIMER: Any figures I stated above or stated on my Facebook page are my personal figures. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic.
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